Plate Tricks: Train Your Mind, Transform Your Portions
Your brain believes what it sees! Use smaller plates for satisfaction, fill half with veggies, and choose vibrant colors to trick your mind into feeling fuller—because perception shapes reality. #andraannette

How would your life change if you stopped apologizing for your boundaries?

Eat smart, not stressed! Focus on nourishing your body with wholesome foods, not obsessing over fasting or calorie deficits. Your health thrives on balance, not restrictions. 🌱💪 #alignedliving #nourishyourbody #healthychoices #foodisfuel #balancedliving #andraannette

Let's dive into self-care and boundaries
Do you feel guilty for saying no? Why?

Fuel your day with this Protein Peanut Butter Banana Smoothie! 🥜🍌💪 Packed with creamy goodness, it’s the perfect blend of protein, energy, and flavor to keep you going strong. Sip, enjoy, and power through your day! #andraannette